Writing to be Whole, or Being Whole to Write?

I guess I inadvertently took a blogging hiatus, as it’s been a MONTH since my last post. I didn’t mean to, but life got in the way, and I by no means had any kind of blog ‘schedule’ to speak of. However, in the past month, I have come to realize just how important writing …

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External Meditation

The other day I had a great opportunity to attend a talk by Dr. Amit Sood, a professor of medicine at Mayo Clinic College of Medicine, Chair of Mayo Mind Body Initiative, and a former TED speaker. The talk was to center on 'training your brain to be happy.' Initially, I bristled at the subconscious suggestion that I needed …

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