Sipping the ‘God Soup’

Do we really create our own reality? Or is it really a 'co-creation' that we believe we have ultimate power over? I wholeheartedly believe that we, as individual conscious agents, have a hand in creating - imprinting - our own realities and experiences. I think I always have. Like a small kernel of thought that lay dormant …

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External Meditation

The other day I had a great opportunity to attend a talk by Dr. Amit Sood, a professor of medicine at Mayo Clinic College of Medicine, Chair of Mayo Mind Body Initiative, and a former TED speaker. The talk was to center on 'training your brain to be happy.' Initially, I bristled at the subconscious suggestion that I needed …

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