What is “Enlightenment?”

What does it mean to be enlightened? My husband and I were arguing about it the other day. Okay - after writing that down and looking at that statement again, I laughed to myself out loud. What an absolute JOY to be arguing about enlightenment! Of all the trivial things we could be discussing, we …

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“Je suis Tu”

Is the only way we know our world through relationships? Is this how we “know” anything? In light of the Paris attacks, I am reeling. Not just because of my mushy love of the French language and culture, not just in reaction to the use of blatant violence, and not over the seething hatred that …

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Defined vs. Undefined

I always try to take everything in with a grain of salt. I don't like defining anything or jumping to conclusions, especially moral conclusions, and in that way I feel that I am somewhat of a rare bird among the populace. What I've inferred in my life is that we, as humans, feel most comforted …

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Fear: Shutter of The Heart

Is Fear the most dangerous thing of all? Does it really serve a good purpose, or is it hiding the true reality? The thing I find myself fearing is fear itself, and what it’s doing to us as a culture, as human beings. What do we do when we live in fear? We shut down. …

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External Meditation

The other day I had a great opportunity to attend a talk by Dr. Amit Sood, a professor of medicine at Mayo Clinic College of Medicine, Chair of Mayo Mind Body Initiative, and a former TED speaker. The talk was to center on 'training your brain to be happy.' Initially, I bristled at the subconscious suggestion that I needed …

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